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Have you found yourself in a loop or cycle of unhelpful behaviours? Different people get into different loops of destructive behaviour. Perhaps you gamble, use alcohol problematically, you self harm or binge eat? It does not really matter because there is a way to break out of that cycle and move...

The Best weight management technique and my former self.

See what I used to look like before losing weight.

How did Carol Smilie, Lauren Llewellyn Bowen & Alan Titchmarsh cause the crisis in the British pub industry?

One of the overriding issues for people in addiction is coming to terms with their addictive behaviours. As people come to accept their behaviour, it is very common for problem...